The Bar Method is a fitness center that offers intense training programs for adults. It creates leaner and toner bodies, flat abs, improved posture, upper body strength within weeks. The full-body workout focuses on core areas of the body. The Bar Method has 68 locations across the United States.
The Bar Method is a fitness facility that offers an exercise program that uses a ballet bar in the workout. Through this unique workout, the ballet bar is incorporated to burn a lot of calories and fat and create long, lean muscle. The workout is for both beginners and those more advanced. This fitness center is elegantly decorated, with a locker room, child care room and, of course, the workout room with the ballet bar. Any weights that are used in the workout are provided by The Bar Method. Owner will give a free class to Patch users at the Shrewsbury location.
Gallery of Dance is a studio offering a range of dance and exercise classes for all ages: jazz, tap, ballet, acrobatics, zumba, theater dance and more, all taught by experienced, certified professionals. Gallery of Dance also sponsors a competitive dance team named The Dazzlers that competes regionally and nationally. There's also a dancewear boutique on the premises.
This studio is located on Main Street in Avon. Head dance instructor Miss Robin has been providing instruction for 16+ years, specializing in ballet, pointe, tap , jazz, acrobatic, hip hop and lyrical jazz. Through encouragement and practice, students build self esteem and physical fitness, showing off their talents in a yearly recital. The studio also accepts students for summer camp. Private lessons and birthday parties are available.