The Bar Method is a fitness facility that offers an exercise program that uses a ballet bar in the workout. Through this unique workout, the ballet bar is incorporated to burn a lot of calories and fat and create long, lean muscle. The workout is for both beginners and those more advanced. This fitness center is elegantly decorated, with a locker room, child care room and, of course, the workoutroom with the ballet bar.Any weights that are used in the workout are provided by The Bar Method. Owner will give a free class to Patch users attheShrewsbury location.