The Fitness Studio (formerly Every Woman's Spirit) offers members a comfortable workout environment that was made for and caters to the needs of women. Members have access to state-of-the-art equipment, a weight room, childcare services, yoga, Pilates, spin and group fitness classes as well as personal training. Contact the gym at the number provided for membership information.
Founded in 2001, Samadhi Yoga Studio offers a wide selection of classes ranging from beginners to advanced to mixed level classes. Every class is taught in a quiet and controlled climate to ensure upmost concentration. All teachers at Samadhi have completed their required training and share a similar passion for yoga. You may register for a single class or sign up for an entire session. Classes are available seven days a week, you may visit the Web site or studio for class times and descriptions.
Zumba classes are also offered here.
Stan Woodman opened Kaia Yoga & Complete Wellness Center on Pemberwick Road in 2002. The studio is one of three Kaia Yoga Complete Wellness Centers located in Fairfield County. Yoga Classes range from introductory level to advanced in a verity of styles and techniques. Check out the Kaia Yoga Web site for more information and a complete list of services.
The Center for Progressive Therapies in Manchester is a community of holistic practitioners offering Tai Chi classes, counseling services, saunas, community meetings and other wellness programs. Call today for more information about offices and studios available for rent, or about the practitioners already on the property.
Bikram Yoga series is a 90 minute sequence of 26 postures and two breathing exercises taught by Bikram-certified instructors and ideally practiced in a room heated to 105°F with 40% humidity. For membership information, please call the telephone number or visit the web address provided.
Yoga Born Studio offers a variety of classes that are designed to help you live a healthier life. Classes are offered at the beginner, intermediate and advanced levels, including Gentle Yoga and Yoga 4 Your Back. Public classes, custom corporate classes and personal sessions are also available.
This yoga studio focuses on relaxation and connection of mind and body. Classes are taught 7 days a week and enrollment is formated in 4-week sessions. The styles of yoga offered here are Kripalu, Hatha, Ashtanga, Sivananda and Intregal. There are also workshops offered on Saturdays and sunrise classes for early birds. Yoga studios are located on the second floor.
