Capital City Dance Center is located in the back of the Concord Business Center. It offers dance lessons for children 2 years old and up. The center teaches tap, ballet and jazz. Group lessons, private lessons and semi-private lessons available. The center also has a dance team, offers Zumba for adults and hosts a dance camp in the summer.
Spirituality and well-being are at the heart of the meditation practices at this center. Learning to communicate with your inner being through Kripalu Yoga, Yoga Nidra and Ayurvedic Yoga is taught in classes for beginners and experienced practitioners. Check its website for the latest list of classes and workshops.
Face Body and Spirit is a spa where you can nurture yourself. Therapeutic massage and customized skincare awaits. The goal at the spa is to renew your senses, mind and soul with customized one-to-one massages. It offers makeup for women and specialized services for men as well. Yoga is available.
Located in New Hampshire's capital, this privately owned and operated facility sells canoes, kayaks, and boating and camping equipment. It also offers guided tours and kayaking classes. Rentals are provided.
Woo Kickboxing Academy is a martial arts training studio that offers Muay Thai kickboxing instruction, which also includes a range of personal fitness techniques. Kickboxing classes incorporate cardio blast, core strength training, body sculpting, plyometrics, isometric toning, nutrition and diet modification techniques. Brazilian Jiu-Jitsu and kickboxing classes are available for both adults and children and both age divisions incorporate a belt ranking system.
Boys & Girls Club of Greater Nashua is a nonprofit and community program providing youth development programs for children ages 6 through 18. Programs are offered in career development, sports, fitness and recreation, cultural arts and life skills. There's also intramural sports, wresting, weight training, athletic games, basketball, swimming as well as summer programs.
Leda Lane's is a large entertainment complex with several bowling lanes, pool tables and video games. The space is perfect for celebrations including birthday parties or office team building events. Shoe rental is available. Leda Lanes also sponsors leagues and has a pro shop.
Ponemah Green offers a great golfing experience for players at every level, especially novice and intermediate. There is a driving range, a nine-hole executive course, and an 18-hole miniature golf course. The pro shop features golfing equipment and accessories with a special emphasis on kids' items. Adjacent to the pro shop is an old-fashioned screened-in porch with a snack bar overlooking the picturesque grounds. Several leagues, including women's and children's play during the season, and there is a golf summer camp for school-age children. Best of all, kids play for free Friday after 3 p.m. and before 10 a.m. Saturday.
Club Fitness is a franchise gym that strives to provide "friendly, affordable, state-of-the-art fitness for everyone." The Bedford location provides a clean facility, friendly staff and extensive, quality equipment. Club Fitness also houses Body Works Fitness Consulting, a service that provides low cost training sessions to help clients meet their fitness goals; a free session is available when you join. There is no child care on site, but there are locker rooms. Club Fitness is easy to find; it's located just a few miles from I93, I293 and Route 101.