Windham Pilates & Wellness Center it a fitness and exercise studio located on South Lowell Road. The location, led by instructor and owner Susan McInnis, offers a wide range of classes, including work in Pilates and yoga. Some classes and programs offered include cardio, aerobics, strength training, yoga classes as well as kids and family classes. The studio has various membership options, including monthly packages, annual memberships as well as drop in rates. Additional options include family memberships, rates for seniors and teens as well as for college students. Check the main website for a full schedule or call to arrange a studio tour.
Bikram Yoga Nashua is a yoga studio. It offers hot yoga for beginners, daily classes, private lessons and more. All instructors at this studio are certified by Bikram's Yoga College of India.
Maureen Sullivan is the owner and one of the instructors at Tone Zone Pilates & Fitness. She is fully certified as a Stott Pilates instructor. Along with personal instruction, the center offers mat and apparatus Pilates classes, as well as reformer, stability chair and cardio dance classes. Classes must be pre-paid and the center has a 24-hour cancellation policy.
