Stillpoint Counseling and Wellness provides professional and relatable therapy, as well as mindful mental health classes to help individuals and families who are navigating life’s challenges to feel more balanced, content, and joyful with everyday life. The therapists at Stillpoint have experience working with complex family systems and utilize a supportive and mindful approach to family therapy. In addition, our therapists are trauma informed and healing centered which means we focus on the resilience of individuals, families, and our community. We believe that everyone is capable of transforming after life’s challenges. We believe transformation happens when we have an integrative and holistic set of resources available to us and that transformation needs to happen on a community level to truly change our patterns of chronic stress and trauma. Our integrative approach includes onsite yoga, meditation, and mindfulness classes, workshops, and trainings that support every age group of the family. We partner with other practitioners, clinicians, healthcare providers, and wellness businesses as referral sources in order to provide comprehensive wellness programs to you. We also want to be an active community partner by supporting other businesses, non-profits, charities, and community support programs in Wilmington. To individuals and families in Wilmington, Stillpoint is the holistic group practice for mental health and wellness because we provide experiential and mindful interventions that support the whole person by using evidenced based therapy and the holistic practice of yoga as a framework that client’s report brings focus, stability, and peace to their daily life. At Stillpoint Counseling and Wellness, its our mission to help people reduce the negative effects of stress, trauma, and adjustment by providing integrative and holistic therapy along with wellness classes that are trauma-informed and focused on family.