Get In Shape For Women is a private fitness studio offering small-group personal training. Sessions consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching. The coaches at Get in Shape for Women provide personalized instruction to help each client reach her fitness goal.
Get In Shape For Women offers small group personal training for women with 1 - 4 women per trainer. The main goal of the program is help women get in shape and stay in shape. Weight Training, Cardio, Supportive Nutrition, and Accountability are the four components of their program.
This program has three components: cardio fitness, weight training and nutrition in small group personal training sessions.
In each case a fitness instructor works with one to four women per session and helps design the program that's right for you and that will lead to the physical fitness results you seek.
