Platoon Fitness offers the "GI Joe workout," which features both indoor and outdoor training for those who want to get in shape. Both personal training and group classes are offered, along with self-defense classes for kids and adults, and the trainers work closely with each client to offer them a challenging yet realistic workout tailored to meet their needs. People of all fitness levels are welcome, and corporate wellness services are available as well.
Main Line Health & Fitness provides a range of fitness programming and supervised training to individuals in the greater Bryn Mawr area. The gym's climate-controlled 25,000 square-foot facility features more than 4 tons of free weights and more than 200 fitness machines, offering special programs such as pre/post-natal exercise, anti-osteoporosis workouts, Body Composition Analysis and Aerobic Exercise testing. In addition, Main Line Health & Fitness has a built-in cafe which offers a variety of energy drinks, herbal teas, bottle water and coffees, as well as healthy snacks such as protein bars, yogurt parfaits, hot soup, wraps and salads.
Founded by personal trainer and sports performance coach Wayne Helms, Elite Training is a Bryn Mawr-based fitness studio. The studio's staff of professional coaches and trainers offers a variety of fitness programs including personal training, nutritional counseling and group classes like boot camp, kettlebell and circuit training. Elite also offers sports clinics for teams and individualized, sports-specific training sessions. Visit the Elite Training's website for program and staff information.
Focus Fitness, located on a quiet street just off of Lancaster Ave., specializes in yoga, pilates and spinning. Students can take a number of traditional yoga classes but the real specialty offered by the studio is the YeS class conceived by the owner, Allison Sobel. In this hour-long class, students will push themselves through an invigorating indoor cycling workout followed by a calming and regenerative yoga session. Visit the Web site for class schedules and rates.
