Body Physics is fitness center offering a wide variety of services to individuals in Sudbury and the surrounding region. This includes personal training for both athletes and individuals just looking to get in shape. It also offers sport-specific personal training. Group classes are available as well, which includes Zumba, yoga, pilates, kick boxing, cross-fit and more. Nutrition counseling is also available.
CrossFit offers physical training program for individuals throughout the New Haven County area. This nationwide business offers various classes that include strength training, skill development and stretching. Programs include aspects from endurance sports, weightlifting and gymnastics.
Owned, operated and purchased from Leif Becker in February 2012 by 6th degree black belt master in Tang Soo Do Garth Charland, the Tribury Karate & Fitness Southbury location is an expansion of the Charland Institute in Watertown which has served the area for more than 20. Master Sharon Strobel, who also has a Masters Degree in Education, manages the school. She offers a number of programs designed to help each practitioner achieve their potential in martial arts. Tribury Karate & Fitness offers a variety of classes for its students, ranging from basic and beginners to intermediate (green belts and above) and advanced (red belts and above). Its Black Belt Club includes three classes a week and the Masters Club includes unlimited training at the facility. Call for class schedule and further information, or visit the website at www.triburykarate.com.
The Fitness Junction is private Southbury-based fitness center, specializing in a personable approach to fitness and strength training. This fitness center specializes in sports conditioning, strength training, weight loss, rehabilitation, injury prevention, flexibility and preparing clients for law enforcement and military fitness tests. It has a separate room with cardio machines and TV. Personalized fitness plans are offered. Free trial sessions are available by appointment. The lead trainer at this location is Josh Hubbard, C.F.T., C.F.C. Visit The Fitness Junction's website for information on rates and training packages.