Located in Suite 103 at 2 Depot Plaza, this studio specializes in offering Pilates and gyrotonic instruction. Pilates courses are tailored to focus on developing the client's agility, flexibility, balance and circulation, as well as toning his or her body without adding any excess weight. Instruction with Gyrotonic exericises is offered to articulate multiple joints while working on the body's connective tissue and around the joints. The establishment also offers therapeutic massage, with licensed massage therapist Sarah H. Mace offering clients such techniques and disciplines as deep tissue, hot stone, trigger point, cranio-sacral and Thai yoga massage, as well as Jin Shin-Do acupressure. Visit the website for information on rates and testimonials from previous clients. Private instruction is available.