Mid American Fitness is a specialized fitness studio in Farmington Hills. The studio offers fitness courses, personal training and Pilates classes, as well as nutrition counseling to help clients lose and/or maintain weight and good health. More than 25 classes are available each week including yoga, Pilates, Zumba, strength training, cardio training, circuit training, Pilates and yoga fusion and toning and sculpting. Massage services are also offered, including hot stone, Swedish, deep tissue, sports massage and reflexology. Affordable payment options are available. Visit Mid American Fitness' website for a class schedule and information on registration, pricing and specials.
Bikram Yoga is located in the Orchard 12 Shopping Center on 12 Mile and Orchard Lake roads. It is a yoga center that focuses on a 90-minute series of yoga postures while the room temperature is maintained at 105 degrees. Supporters say there are many body and mind benefits that come from yoga. Check Bikram's website for class schedule.