Green Mountain at Fox Run, our healthy weight loss and healthy living retreat for women only, was founded almost four decades ago by Thelma J. Wayler, RD, a woman with a pioneering vision of what it takes for women to reach healthy weights and stay there without obsessing over eating and exercise. Over the years, weve worked with thousands of women who have come to understand that living well is more than a number on a scale, and whose lives have improved immeasurably as a result. The title of our blog, A Weight Lifted, reflects the freedom that women say they gain when they let go of the burden of diets and the diet mentality. We welcome you to A Weight Lifted and hope that you will contribute your questions, thoughts, fears, successes and, yes, failures. This place is meant for you. You can contact Marsha, Cindy, Robyn, Lisa and Emily directly at info at fitwoman dot com.