The Flowood Family YMCA is a nonprofit organization that offers a variety of aquatic, child care, sports, and health and fitness programs for people of all age groups. The organization, located in Flowood, Miss., is a part of the Metro YMCA, which offers recreational swimming lessons, water therapy classes and life guard training programs. The Metro YMCA supports several sports activities, such as tennis and football. The parent organization provides after-school and preschool programs for children between the ages of 6 weeks and 5 years. It operates summer day, resident, sports and holiday camps. The Metro YMCA offers group exercise classes in Pilates, yoga and aerobics.