Birgit understands how vital proper nutrition and stress management influence the health and well-being of individuals and recognizes that each person has different needs. She creates a unique plan for each client, based on up-to-date scientific data and practical skills to help them achieve peak performance physically, mentally and emotionally. The proof is in the results: in August 2008, she won a gold medal at the TaeKwonDo World Championships and passed her test for Black Belt with flying colors. After all, we are what we eat.